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Supplement Blog

Benefits: Iron: Berries, flaxseed, and spirulina are all good sources of iron, which is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Vitamin C: Berries and citrus fruits are rich in vitamin C, which aids in the absorption of iron from plant-based sources. Antioxidants: Turmeric, cinnamon, ginger, and spirulina contain antioxidants that help protect cells from damage and promote overall health. Fiber: Berries, flaxseed, and nuts provide fiber, which supports digestive health and can help regulate blood sugar levels. Tips: If you don't have a high-powered blender, you can use a regular blender, but you may need to add a little more liquid. Adjust the sweetness to your taste. For an extra boost of iron, add a tablespoon of molasses or blackstrap molasses. If you're looking for a more savory smoothie, omit the honey or maple syrup and add a pinch of salt. Enjoy! See more benefits on fenugreek click the photo.
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