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Vitamin B-complex is great for a boost of nutrients in a single serving. Here at PuraTHRIVE, our Micelle Liposomal Active B-complex ingredients include seven B vitamins and nine essential minerals, four of which are key electrolytes. On top of that, they are all sourced naturally. But what is it all for and how do they each benefit you?

Here is a breakdown of our Active B-complex ingredients and their function:

B vitamins

PuraTHRIVE’s B-complex contains seven B vitamins which are all infused with our micelle liposomal technology for optimal absorption.

B vitamins are water-soluble and largely absorbed in the intestinal tract. Any excess is simply passed through the body, so no negative side-effects come from consuming large amounts. This also means that these vitamins must be consumed regularly, as the body does not store them.

Now, let’s take a look at what these vitamins do:

Vitamin B1 – Thiamine:

Vitamin B1, or thiamine, was the first B vitamin to be discovered, hence the name. Its primary function is to help the body turn food into energy. The body uses it to make adenosine triphosphate (ATP), a molecule that transports energy within the cells. [1]

Vitamin B2 – Riboflavin

If you’ve ever consumed foods with riboflavin, or taken it as a supplement, you might have noticed that your pee is especially yellow. This is due to vitamin B2 and its natural yellow color. But besides yellowing your pee, vitamin B2 plays a role in breaking down carbohydrates, proteins, and fats to produce energy. [2]

B-complex ingredients

Vitamin B3 – Niacin

Vitamin B3 boasts many health benefits while also helping the body convert food into energy. It is a major component of the coenzymes involved in cellular metabolism. Additionally, niacin acts as an antioxidant and contributes to making and repairing DNA. [3]

Vitamin B5 – Pantothenic Acid

Like all B vitamins, B5 contributes to metabolism, turning the food you eat into energy. On top of that, pantothenic acid helps create red blood cells, sex hormones, and stress hormones. [4]

Vitamin B6 – Pyridoxine

Along with its function of metabolizing protein and glucose, vitamin B6 is involved in keeping the lymph nodes, thymus, and spleen healthy. It helps create hemoglobin, a component of red blood cells. Pyridoxine is also thought to help keep the brain healthy. [5]

Vitamin B9 – Folate

Folate is another contributor to the creation and maintenance of DNA and other genetic material. It also helps in the process of cell division – a necessary part of the cell cycle. [6]

Vitamin B12 – Cobalamin

Cobalamin is a complex vitamin that has been heavily researched and is notable for an array of health benefits. The vitamin is crucial for human health, with prolonged deficiency having potentially permanent consequences. It plays an important role in brain function and the nervous system. It is also critical in the formation of red blood cells, along with regulating and creating DNA. [7]

Minerals and electrolytes

Minerals are required for optimal human health and they contribute to a healthy lifestyle in their own way. Collectively, PuraTHRIVE’s Active B-complex has nine of these essential minerals, with four of them acting as electrolytes. They serve many functions in the body, such as regulating muscle and nerve function, hydrating the body, balancing blood pressure, and assisting in repairing damaged tissue.

Let’s take a look at what minerals are present in the Active B-complex and how they help your body function.


After iron, zinc is the most abundant trace mineral in the body. Without it, your sense of taste and smell would weaken. Along with that, it contributes to many bodily functions including gene expression, enzymatic reactions, growth and development, protein synthesis, wound healing, and immune function. [8]


This mineral comes with a list of potential health benefits, but also plays an important role in metabolism, thyroid function, and immune support. [9]


Boron helps your body metabolize other vitamins and minerals. It also plays a role in maintaining bone health, while also regulating estrogen and testosterone levels. Some studies have also suggested that it may contribute to a healthy brain. [10]


One of the hardest metals on earth, chromium contributes to the metabolism of carbohydrates, proteins, and fats by enhancing the action of insulin. [11]


Vanadium assists in metabolism and energy production. It is also thought to play a role in the central nervous system and potentially slow down the aging process. [12]


Calcium contributes to many bodily functions, particularly bone health. The mineral promotes muscle health and strengthens the connection between the brain and the rest of the body. [13]

B-complex ingredients


Every cell in your body contains magnesium. It is involved in over 600 functions including energy formation, protein formation, gene maintenance, muscle movement, and regulation of the nervous system. It is linked to an array of health benefits and has been shown to be a critical component to a healthy lifestyle. [14]


Though often given a bad name, sodium is necessary for human health. As one of the body’s electrolytes, this mineral helps the body keep fluids in balance. It also contributes to normal muscle and nerve function. [15]


Potassium is associated with a bunch of great health benefits. A positively charged electrolyte when met with fluids, it is the third most abundant mineral in the body. It helps balance fluids, send nerve signals, and regulate muscle function. [16]

And there’s more…

You may already be thinking that the Active B-complex is loaded, and that’s because it is. But, we’re not quite finished.

Here a few more of our B-complex ingredients:

Vitamin E – Alpha Tocopherol

Vitamin E is a fat-soluble vitamin that functions as an antioxidant, protecting the cells in the body from the damage caused by free radicals. [17]

Natural Flavor

When we say natural flavor, we mean it. Our Active B-complex is flavored only with citrus oil – lemon, orange, and tangerine. [18]


micelle liposomal delivery for best absorption

Micelles and Liposomes

Last, but not least, PuraTHRIVE’s Active B-complex is infused with our Micelle Liposomal formula. This means that all of the important vitamins and minerals you just read about are wrapped in micelles and liposomes – tiny, fatty cells – which are natural to your body and designed to enhance absorption. Our formula gets the nutrients through the digestive tract and right to where they need to go. [19]

No Filler

Every Active B-complex ingredient is included in the formula for a reason. Everything in the bottle has a job. And each job contributes to the end result of a natural, effective product.

Don’t miss out!

Missing out on what’s in the Active B-complex is missing out on a lot. Help your body get what it needs so that it can perform at its best. Try PuraTHRIVE’s Micelle Liposomal Active B-complex.